How to make Calabaza Con Pollo
Ingredients
1 (15 ounce) can whole kernel corn (drained)
1 (8 ounce) can tomato sauce
1 calabaza squash
1 tablespoon salt
1 Tomato
1 yellow onion
1 yellow squash
1 zucchini
2 -3 lbs chicken thighs (or whatever you like but I don’t recommend breast)
2 tablespoons cooking oil
2 teaspoons black pepper
3 teaspoons cumin
3 teaspoons garlic powder
Instructions:
Wash chicken and boil until cooked, set aside.
Wash all the squash, cut up into cubes, set aside.
Wash tomato, cut up into cubes, set aside.
Cut onion into cubes, set aside.
Mix salt, pepper, garlic powder and cumin in a bowl, set aside.
Get a large pan, add 2 tbs cooking oil, tomato, cubed squash and cubed onion.
On medium high heat sautee for approximately 10 minutes or until you can see that everything is nice and tender.
Add drained corn.
Add tomato sauce.
Add dry spice mixture.
Add chicken.
Add 2 cups chicken broth from chicken boil.
Gently mix all the ingredients to coat everything well.
Cover and let simmer on medium heat for approximately 20-30 minutes.
Nutrition Information:
Yields: 6 | Serving: 1serving
Calories: 340kcal | Carbohydrates: 19g | Protein: 25g | Fat: 4g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 110mg | Sodium: 1400mg | Fiber: 3g | Sugar: 6g
Frequently Asked Questions:
Can I use different cuts of chicken for this recipe?
Yes, while the recipe suggests using chicken thighs, you can use other cuts of chicken such as drumsticks or chicken breasts if you prefer.
Keep in mind that different cuts may require adjustments in cooking time to ensure they are fully cooked and tender.
What can I substitute for calabaza squash?
If you can’t find calabaza squash, you can substitute it with other types of winter squash like butternut squash or acorn squash.
The flavor and texture may vary slightly, but it will still work well in the dish.
Can I adjust the spice level of Calabaza Con Pollo?
Yes, you can adjust the spice level by modifying the amount of black pepper, cumin, and garlic powder used.
If you prefer a milder taste, you can reduce the amounts, or if you like it spicier, you can increase them. Adjust the spices to your personal preference.
Can I add other vegetables to the dish?
Absolutely! This recipe serves as a base, and you can add other vegetables to customize it to your liking.
Some popular additions include bell peppers, carrots, or green beans.
Just ensure that the additional vegetables are cooked to your desired tenderness.
What can I serve with Calabaza Con Pollo?
Calabaza Con Pollo can be served over rice, quinoa, or alongside warm tortillas. It also pairs well with a fresh salad or steamed vegetables as side dishes.
Garnishing options can include fresh cilantro, lime wedges, or a dollop of sour cream for added flavor and presentation.
Can I use fresh corn instead of canned corn?
Yes, you can use fresh corn kernels instead of canned corn. Simply remove the kernels from the cob and use them in the recipe. The taste and texture of fresh corn may enhance the dish.
How can I adjust the cooking time if I use chicken breasts instead of thighs?
Chicken breasts usually cook faster than thighs. If you choose to use chicken breasts, reduce the simmering time in step 12 to avoid overcooking the chicken. Check for doneness by ensuring the chicken reaches an internal temperature of 165°F (74°C) using a meat thermometer.
Can I add additional spices or herbs to enhance the flavor?
Absolutely! Feel free to experiment with additional spices or herbs to suit your taste preferences. You can try adding paprika, chili powder, or fresh herbs like cilantro or oregano for added flavor depth.
Can I make this recipe vegetarian or vegan?
Yes, you can modify the recipe to make it vegetarian or vegan. Simply omit the chicken and substitute vegetable broth for the chicken broth.
Additionally, ensure that the tomato sauce you use is vegan-friendly, or you can make a homemade tomato sauce using vegan ingredients.