How to make Garlic Brown Sugar Chicken
Ingredients:
2-4 boneless skinless chicken breasts
4 minced garlic cloves
4 tbsps of brown sugar
3 tsps of olive oil
Directions:
Sauté the garlic with oil in a small sauté pan until tender, turn off the heat and stir in the brown sugar.
In a lightly greased casserole dish, place the chicken breasts and cover with the garlic and brown sugar mixture.
Season with salt and pepper.
In a preheated oven to 500° bake for 15 to 30 minutes and enjoy!
Easy, peasy and sweet! I serve this chicken with some rice and veggie salad, it’s so good!
When I cook this, I usually place a layer of tinfoil in the casserole dish and spray it with cooking spray so i can easy clean the casserole!
Nutrition Information:
YIELDS: 4 | SERVING SIZE: 1
Calories: 235 | Total Fat: 7 grams | Saturated Fat: 1 gram | Trans Fat: 0 grams | Cholesterol: 75 milligrams | Sodium: 95 milligrams | Total Carbohydrates: 12 grams | Dietary Fiber: 0 grams | Sugars: 11 grams | Protein: 30 grams
Frequently Asked Questions:
Can I use bone-in chicken instead of boneless chicken breasts?
Yes, you can use bone-in chicken if you prefer. Keep in mind that the cooking time may be slightly longer due to the presence of bones.
Ensure the chicken is cooked thoroughly before consuming.
Can I use a different type of sugar instead of brown sugar?
While brown sugar provides a distinct flavor, you can substitute it with other sweeteners like honey or maple syrup.
However, note that the taste and texture of the dish may vary.
What temperature should the chicken reach to be considered fully cooked?
To ensure safe consumption, the chicken should reach an internal temperature of 165°F (74°C) as measured with a food thermometer.
Can I marinate the chicken in the garlic and brown sugar mixture beforehand?
Marinating the chicken in the garlic and brown sugar mixture beforehand can enhance the flavors.
If you choose to marinate, refrigerate the chicken and marinade in a sealed container for at least 30 minutes or up to overnight.
Can I adjust the oven temperature if I don’t have it preheated to 500°F?
Yes, if you don’t have the oven preheated to 500°F, you can adjust the temperature to around 400°F (200°C) and increase the cooking time slightly until the chicken is cooked through.
Can I use bone-in chicken instead of boneless chicken breasts?
Yes, you can use bone-in chicken if you prefer. Keep in mind that bone-in chicken may require longer cooking time to ensure it’s fully cooked.
Use a meat thermometer to check for doneness.
Can I use a different type of oil instead of olive oil?
Yes, you can use other cooking oils like vegetable oil, canola oil, or grapeseed oil as a substitute for olive oil in this recipe.
Can I adjust the amount of brown sugar to make it less sweet?
Absolutely! If you prefer a less sweet flavor, you can reduce the amount of brown sugar used in the recipe.
Adjust the quantity to your taste preferences.
How can I prevent the chicken from drying out in the oven?
To prevent dry chicken, you can cover the casserole dish with foil while baking. This helps to retain moisture and keep the chicken juicy.
Just make sure to remove the foil during the last few minutes to allow the chicken to brown.
Can I use the garlic and brown sugar mixture as a marinade instead of applying it directly before baking?
Yes, you can use the garlic and brown sugar mixture as a marinade. Combine the garlic, brown sugar, and olive oil in a bowl, and coat the chicken breasts with the mixture.
Let it marinate in the refrigerator for at least 30 minutes (or longer for more flavor) before baking.