How to make Instant Pot Chicken Taco Soup
Ingredients
1 tablespoon olive oil
1 medium onion diced
1 red bell pepper, sliced
2 large garlic cloves, finely chopped
½ small jalapeño, finely chopped
2 tablespoons mild chili powder
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 cup (250 ml) tomato sauce (passata)
1 can (14 oz / 400 g) black beans
1 can (7 oz / 200 g) sweetcorn
4 cups (1 liter) chicken stock
2 chicken breasts
½ cup (125 g) light cream cheese
Salt and freshly ground pepper to taste
Instructions
Set the Instant Pot to “Sauté” and wait for it to become hot. Add the olive oil, onion and red bell pepper and cook for 2-3 minutes until slightly softened.
Stir in the garlic and jalapeño and continue to cook for another minute.
Next, add the chili powder, smoked paprika and ground cumin and stir to combine. Turn off the “Sauté” function.
Add the tomato sauce, black beans and sweetcorn, then pour the chicken stock and add the chicken breasts.
Lock the lid, set the valve to “Sealing,” and set the Instant Pot for 10 minutes on High Pressure.
When the timer goes off, allow the Instant Pot to release the pressure naturally for 10 minutes, then turn the valve to “Venting” to release the rest of the pressure.
Take the chicken breasts out with a pair of kitchen tongs and place them on a plate. Shred them with two forks.
Stir in the cream cheese until completely melted, then add the shredded chicken back to the pot.
Season to taste and serve hot with a splash of lime juice and your favorite toppings.
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 337 | Total Fat: 10g | Saturated Fat: 3g | Trans Fat: 0g | Unsaturated Fat: 6g | Cholesterol: 50mg | Sodium: 553mg | Carbohydrates: 37g | Fiber: 9g | Sugar: 9g | Protein: 26g
Frequently Asked Questions:
Can I use a different type of oil instead of olive oil?
Yes, you can use other oils like vegetable or canola oil as a substitute for olive oil.
Is it necessary to use an Instant Pot, or can I cook this on the stove?
You can adapt the recipe for stovetop cooking, but cooking times and methods may vary.
Follow standard soup preparation steps.
What can I use as a substitute for chicken breasts?
Boneless, skinless chicken thighs or shredded rotisserie chicken can be used as alternatives.
Can I make this soup spicier?
Certainly! Adjust the spiciness by adding more jalapeño or incorporating hot chili powder to suit your taste.
Is there a difference between mild and hot chili powder?
Yes, mild chili powder is less spicy than its hot counterpart.
Choose based on your preference for heat.
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but adjust the cooking time to ensure they are fully cooked.
How do I store leftovers?
Allow the soup to cool before transferring leftovers to an airtight container.
Refrigerate for up to 3-4 days or freeze for longer storage.
What toppings do you recommend for serving?
Common toppings include shredded cheese, sour cream, diced avocado, chopped cilantro, and a squeeze of lime juice.
Is it possible to make this soup dairy-free?
Yes, omit the cream cheese or use a dairy-free alternative for a dairy-free version.
Can I double the recipe in the Instant Pot?
Yes, you can double the ingredients, but ensure you don’t exceed the Instant Pot’s maximum fill line and adjust cooking times accordingly.