How to make Mexican Chicken Flautas
Ingredients:
1 cup shredded chicken breast
1/2 cup canned chopped tomatoes
1/4 cup chopped onion white or yellow
1 garlic clove minced
6 flour tortillas
1/2 cup cooking oil I use avocado oil
Shredded lettuce for garnish
Grated Cotija or Monterey Jack cheese for garnish
Sour cream
Directions:
Saute the onions on medium heat until translucent (around 5 minutes), then add the minced garlic and simmer for 2 more minutes.
Add the chopped tomatoes and the shredded chicken. Cook over medium heat for 5 minutes, allowing the tomatoes to cook down slightly. Remove from heat.
Add ⅙ of the filling to each flour tortilla. It’s best to add the filling closer to one side, so they can easily be rolled tightly. Be sure not to use too much filling in the flauta and to spread it evenly.
Heat the oil in a large skillet over medium heat. Add each flauta, seam side down to the pan. Cook for 3-5 minutes, rolling them occasionally to obtain an even fry.
Remove from pan to cool on a wire rack. Garnish with shredded lettuce, cheese and pico de gallo.
Serve with salsa and/or sour cream.
Enjoy !!
Nutrition Information:
YIELDS: 6 | SERVING SIZE: 1
Amount Per Serving: CALORIES: 215 | TOTAL FAT: 11g | SATURATED FAT: 2g | CHOLESTEROL: 18mg | SODIUM: 227mg | CARBOHYDRATES: 19g | SUGAR: 2g | FIBER: 1 | PROTEIN: 10g
Frequently Asked Questions:
Can I use corn tortillas instead of flour tortillas?
Yes, you can use corn tortillas instead of flour tortillas if you prefer. Corn tortillas will give the flautas a more traditional taste.
Can I use other types of cheese for garnishing?
Absolutely! While the recipe suggests using Cotija or Monterey Jack cheese for garnishing, you can use other cheeses such as cheddar, queso fresco, or even a Mexican cheese blend.
Can I bake the flautas instead of frying them?
Yes, if you prefer a healthier option, you can bake the flautas in the oven. Preheat the oven to 400°F (200°C) and place the rolled flautas on a baking sheet.
Bake for about 15-20 minutes, or until they are crispy and golden brown.
Can I prepare the filling in advance?
Yes, you can prepare the filling in advance and store it in the refrigerator. When you’re ready to make the flautas, simply warm up the filling before assembling.
How can I make these flautas spicier?
If you prefer spicier flautas, you can add chopped jalapeños or a dash of hot sauce to the filling mixture.
You can also serve the flautas with additional salsa or hot sauce on the side for those who enjoy extra heat.
Can I use leftover chicken for this recipe?
Yes, you can use leftover cooked chicken to make Mexican Chicken Flautas. Simply shred the chicken and follow the recipe as directed.
Can I use fresh tomatoes instead of canned chopped tomatoes?
Absolutely! If you have fresh tomatoes on hand, you can chop them and use them in place of canned chopped tomatoes.
The flavor and texture may vary slightly, but it will still work well.
Can I make these flautas ahead of time and reheat them later?
Yes, you can make the flautas ahead of time and reheat them when ready to serve. After frying or baking the flautas, let them cool completely, then store them in the refrigerator.
When you’re ready to serve, reheat them in the oven or a toaster oven until heated through.
Can I make a vegetarian version of this recipe?
Absolutely! You can make a vegetarian version of Mexican Flautas by substituting the shredded chicken with sautéed vegetables like bell peppers, zucchini, or mushrooms.
You can also add cooked beans for extra protein and flavor.
Can I freeze the uncooked flautas for later use?
Yes, you can freeze the uncooked flautas for later use. After assembling the flautas, place them on a baking sheet and freeze until firm.
Once frozen, transfer them to a freezer-safe bag or container.
When you want to cook them, simply fry or bake them from frozen, adding a few extra minutes to the cooking time.